ARTICLES | Estuary Learning Inc.

Feature Article

Rooted in
Rhythm

Emma Louise Dillon

April 2025

Feature Article

ICNM Adventures: My
Journey to the 2025 Conference

Cath Lilburn

Feburary 2025

Recipe

Rose & Raspberry
Chocolate Brownie

Caroline Parker

December 2024

Recipe

Chocolate
Bliss Balls

Deanne Apostolou

October 2024

Feature Article

Why I Love
Reiki

Jan Heckscher

June 2024

Feature Article

A Journey
Home

Janine DiBella-Fernandes

April 2024

Recipe

Babaganoush
Easy and Delicious

Jaala Croft

February 2024

Nature's First Aid

Deactivating the
Stress Reponse

Alice Reid

December 2023

Recipe

Theives'
Vinegar

Sally Kingsford-Smith

August 2023

Recipe

Orange & Elderflower Butter Cake with Elderberry Icing

Caroline Parker

March 2023

Recipe

Cacao Morning
Ritual

Gabrielle Smith

November 2022

Health

ADHD – Attention Deficit Hyperactive Disorder

Janelle Coggan

July 2022

Recipe

Avocado
Hair Mask

Charlotte Flanagan

May 2022

Recipe

Thyme and Orange
Choc Chip Cookies

Beth Attard

March 2022

Health

The Magic of
Bach Flowers

Deanne Apostolou

October 2021

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Recipe

Emergence
Body Scrub

Cheryl Brighton-Smith

August 2021

Recipe

Blood Nourishing Borscht with Cashew Cream

Kate Holm

June 2021

Health

Thyroid
Theories

Joanne Van Der Linden

February 2021

Recipe

Skin Support
Smoothie

Kate Holm

December 2020

Recipe

Homemade
Sauerkraut

Ellee Wynne

October 2020

Health

Medicinal Plant Conservation in a Complex World

Cath Minter

July 2020

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Recipe

Weeds You Can Eat - Chickweed Pesto

Sharon Lindner

June 2020

Recipe

Vegan Mushroom
Loaf

Sally Kingsford-Smith

May 2020

Health

Natural
Medicine Forum

Deanne Apostolou

August 2019

Lifestyle

Time to take a break
from your phone?

Tess Cumyn-Jones

August, 2019

Recipe

Comforting Root
Vegetable Soup

Kim Hunter
April 2025

Recipe

Removing the Gloom with
Mushroom Soup

Toni Heaton
Feburary 2025

Nature's First Aid

A Guide to
Tick Bites

Sally Kingsford-Smith

December 2024

Feature Article

Understanding Homoeopathy & Tackling Winter Illnesses

Shenel Engel

August 2024

Recipe

Dandelion
Chai

Brenda Rogers

June 2024

Recipe

Nut Loaf: A ‘Feel Good’
Family Favourite

Sally Kingsford-Smith

April 2024

Nature's First Aid

Comfrey:
My Plant Ally

Cat Green

February 2024

Recipe

Sauerkraut:
Food is our Medicine

Mary-Anne Dowden

October 2023

Ritual

Rituals for
Self-Care

Janelle Coggan

August 2023

Events

Natural Earth Medicine: Next Generation: That's a Wrap!

Brenda Rogers

March 2023

Feature Article

Herbal
Self-Sufficiency

Tatiana (Twiggy) Dawn

November 2022

Recipe

Effective and Spicy Cough Medicine

Janelle Coggan

July 2022

Recipe

Dr Ray Peat’s
Carrot Salad

Shavaun Glover

May 2022

Health

On Purpose
with Purpose

Christina Gerakiteys

December 2021

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Recipe

Wise Woman
Tea

Letitia Coker

October 2021

Recipe

Energising, Nutrient
Packed Smoothie

Simone Hollier

August 2021

Health

Probiotics: more than just Tzatziki and Kombucha!

Cath Lilburn

April 2021

Recipe

Scrambled
Tofu

Elise Tomkins

April 2021

Recipe

My Nan's
Pavlova

Jo Roberts-Thomson

December 2020

History

Saint Hildegard of Bingen - Historical Heroine

Lis Conlon

August 2020

Recipe

Healthy
Brownies

Tess Cubitt

July 2020

Recipe

Buckwheat Buttermilk Pancakes

Jessika Schaad

June 2020

Business

Accessing Government Support.

Karen Burgess

April 2020

chicory_pointed_flower_roadside_nature_p

Health

Timeless
Remedies

Jill Keys

August 2019

Welcome

Welcome to
Estuary Learning

Nancy Evelyn

August 2019

Nature's First Aid

Our Top
Sleep Tips

The Newsletter Team
April 2025

Nature's First Aid

Back to School
Herbal Helpers

Jen Barnett
Feburary 2025

Feature Article

Diversity in our
Gardens

Lisa Worth

October 2024

Recipe

Elderberry
Syrup

Shenel Engel

August 2024

Nature's First Aid

Bee Sting
Remedy

Lisa Worth

June 2024

Nature's First Aid

Clove Bud Oil:
The Traveller’s Friend

Toni Heaton

April 2024

Feature Article

Rose Medicine:
Queen of the Flowers

Hayley Agnew

December 2023

AbdominalPain_242984201_edited_edited.jp

Nature's First Aid

First Aid for Abdominal Cramping with Irritability

Jane Van Beek

October 2023

Recipe

Skin Nourishing
Infusion

Allie Kalime

May 2023

Recipe

Summer Water
Kefir Drink

Jessika Schaad

February 2023

Recipe

Dandelion
Biscuits

Alyson Maier

September 2022

clear drinking glass with brown liquid_edited.jpg

Recipe

Dandelion
Beer

Shavaun Glover

July 2022

Health

2022 Autumn Equinox Numerology

Jenn King

March 2022

Recipe

Citrus
Scrub

Joanne Shields

December 2021

Recipe

Magnolia
Syrup

Tegan Lane

October 2021

Health

Tissue Salts, Tissue Salts, oh
I love thee Tissue Salts

Sally Kingsford-Smith

June 2021

Recipe

Kick A Germ
Joy Juice

Athena Diana Mund

February 2021

Recipe

Nourishing Aroma
Eye Serum

Karen Borchard

February 2021

Health

Sleep
Problems

Pat Collins

October 2020

Recipe

Calming Pineapple Sage and Ginger Tea

Jasmin Campbell

August 2020

Recipe

Elderberry and Plantain
Cough Syrup

Cath Minter

July 2020

Health

Meditation
Space

Sylvia Reitsma

May 2020

Community

Answering a Call
to Action

Jesskika Schaad

February 2020

Lifestyle

Six Ways to Effectively Invest in Time & Money

Christina Gerakiteys

August 2019

Feature Article

2025 The Year of the
Yin Wood Snake

Lisa O'Brien

February 2025

Feature Article

Honouring a
Herbal Matriarch

Deanne Apostolou

December 2024

Book Review

The Medicinal
Garden

Cat Green

October 2024

Nature's First Aid

Spinal Health
& Energy Flow

Maya Dakdouk

August 2024

Feature Article

2nd Annual Earth Medicine Conference

Alyson Maier

April 2024

Feature Article

The Frequency
of Change

Alexandra Quirk

February 2024

Ritual

Soul Doll
Ritual

Pamela Scott

December 2023

Feature Article

The Pitfalls of
Self-Prescribing

Tracie Lynn

October 2023

Feature Article

Sustainability
= Thinking

Lisa Worth

May 2023

Feature Article

Immune System Development in Children

Charlotte Flanagan

February 2023

Health

Staying in touch with the Seasons…Winter Musings

Jess Bosscha

September 2022

Health

The Coeliac
Quandary

Zoe Herrman

May 2022

Recipe

DIY Luxury
Face Oil

Lara Ann Sanders

March 2022

Recipe

Buckwheat
Pikelets

Charlotte Flanagan

December 2021

Health

In Praise
of Tea

Helen Harvey

August 2021

Recipe

A few of my Favourite Things. Oil Blends for Vaporisers.

Georgi Laney

June 2021

Recipe

Probiotic Cashew & Coconut Yoghurt

Elle Wynne

April 2021

Health

Growing Herbs and the Alchemy of Slow

Cheryl Smith

December 2020

Recipe

Dee's Foot
Balm

Toni Heaton

October 2020

Recipe

Gut Loving
Dahl

Jessica Underwood

August 2020

Health

Hormonal Skin
Conditions

Deanne Apostolou

June 2020

Recipe

Garlic & Onion Immune Cough Syrup

Jessika Schaad

May 2020

Business

The Business of Natural Medicine – Getting Started

Christina Gerakiteys

March 2020

Health

Health
Tips 2019

Sharon Lindner

August 2019

Articles Read articles and recipes written by our members.

Rooted in Rhythm

ICNM Adventures: My Journey to the 2025 Conference

Rose & Raspberry Chocolate Brownie

Chocolate Bliss Balls

Why I Love Reiki

A Journey Home

Babaganoush Easy and Delicious

Deactivating the Stress Reponse

Theives' Vinegar

Orange & Elderflower Butter Cake with Elderberry Icing

Cacao Morning Ritual

ADHD – Attention Deficit Hyperactive Disorder

Avocado Hair Mask

Thyme and Orange Choc Chip Cookies

The Magic of Bach Flowers

Emergence Body Scrub

Blood Nourishing Borscht with Cashew Cream

Thyroid Theories

Skin Support Smoothie

Homemade Sauerkraut

Medicinal Plant Conservation in a Complex World

Weeds You Can Eat - Chickweed Pesto

Vegan Mushroom Loaf

Natural Medicine Forum

Time to take a break from your phone?

Comforting Root Vegetable Soup

Removing the Gloom with Mushroom Soup

A Guide to Tick Bites

Understanding Homoeopathy & Tackling Winter Illnesses

Dandelion Chai

Nut Loaf: A ‘Feel Good’ Family Favourite

Comfrey: My Plant Ally

Sauerkraut: Food is our Medicine

Rituals for Self-Care

Natural Earth Medicine: Next Generation: That's a Wrap!

Herbal Self-Sufficiency

Effective and Spicy Cough Medicine

Dr Ray Peat’s Carrot Salad

On Purpose with Purpose

Wise Woman Tea

Energising, Nutrient Packed Smoothie

Probiotics: more than just Tzatziki and Kombucha!

Scrambled Tofu

My Nan's Pavlova

Saint Hildegard of Bingen - Historical Heroine

Healthy Brownies

Buckwheat Buttermilk Pancakes

Accessing Government Support.

Timeless Remedies

Welcome to Estuary Learning

Our Top Sleep Tips

Back to School Herbal Helpers

Diversity in our Gardens

Elderberry Syrup

Bee Sting Remedy

Clove Bud Oil: The Traveller’s Friend

Rose Medicine: Queen of the Flowers

First Aid for Abdominal Cramping with Irritability

Skin Nourishing Infusion

Summer Water Kefir Drink

Dandelion Biscuits

Dandelion Beer

2022 Autumn Equinox Numerology

Citrus Scrub

Magnolia Syrup

Tissue Salts, Tissue Salts, oh I love thee Tissue Salts

Kick A Germ Joy Juice

Nourishing Aroma Eye Serum

Sleep Problems

Calming Pineapple Sage and Ginger Tea

Elderberry and Plantain Cough Syrup

Meditation Space

Answering a Call to Action

Six Ways to Effectively Invest in Time & Money

2025 The Year of the Yin Wood Snake

Honouring a Herbal Matriarch

The Medicinal Garden

Spinal Health & Energy Flow

2nd Annual Earth Medicine Conference

Articles
Read articles and recipes written by our members.

Rooted in
Rhythm

ICNM Adventures: My
Journey to the 2025 Conference

Rose & Raspberry
Chocolate Brownie

Chocolate
Bliss Balls

Why I Love
Reiki

A Journey
Home

Babaganoush
Easy and Delicious

Deactivating the
Stress Reponse

Theives'
Vinegar

Cacao Morning
Ritual

Avocado
Hair Mask

Thyme and Orange
Choc Chip Cookies

The Magic of
Bach Flowers

Emergence
Body Scrub

Thyroid
Theories

Skin Support
Smoothie

Homemade
Sauerkraut

Vegan Mushroom
Loaf

Natural
Medicine Forum

Time to take a break
from your phone?

Comforting Root
Vegetable Soup

Removing the Gloom with
Mushroom Soup

A Guide to
Tick Bites

Dandelion
Chai

Nut Loaf: A ‘Feel Good’
Family Favourite

Comfrey:
My Plant Ally

Sauerkraut:
Food is our Medicine

Rituals for
Self-Care

Herbal
Self-Sufficiency

Dr Ray Peat’s
Carrot Salad

On Purpose
with Purpose

Wise Woman
Tea

Energising, Nutrient
Packed Smoothie

Scrambled
Tofu

My Nan's
Pavlova

Healthy
Brownies

Timeless
Remedies

Welcome to
Estuary Learning

Our Top
Sleep Tips

Back to School
Herbal Helpers

Diversity in our
Gardens

Elderberry
Syrup

Bee Sting
Remedy

Clove Bud Oil:
The Traveller’s Friend

Rose Medicine:
Queen of the Flowers

Skin Nourishing
Infusion

Summer Water
Kefir Drink

Dandelion
Biscuits

Dandelion
Beer

Citrus
Scrub

Magnolia
Syrup

Tissue Salts, Tissue Salts, oh
I love thee Tissue Salts

Kick A Germ
Joy Juice

Nourishing Aroma
Eye Serum

Sleep
Problems

Elderberry and Plantain
Cough Syrup

Meditation
Space

Answering a Call
to Action

2025 The Year of the
Yin Wood Snake

Honouring a
Herbal Matriarch

The Medicinal
Garden

Spinal Health
& Energy Flow

The Frequency
of Change

Soul Doll
Ritual

The Pitfalls of
Self-Prescribing

Sustainability
= Thinking

The Coeliac
Quandary

DIY Luxury
Face Oil

Buckwheat
Pikelets

In Praise
of Tea

Dee's Foot
Balm

Gut Loving
Dahl

Hormonal Skin
Conditions

Health
Tips 2019